Coffee With bāeo - Jill Spivack (The Sleepeasy Solution)

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Sarah and I have admired Jill for years. I have been in baby class with Jill for over a year, we have both read her book (The Sleepeasy Solution) and love to look to a conscious minded mentor like Jill to help guide us through very stressful, confusing and sometimes overwhelming moments navigating motherhood.

Today we sit down with Jill to talk about one of the biggest topics that comes up in motherhood: SLEEP! Jill breaks it down for us and talks about her new groundbreaking program that you can use on your phone called Dream Lab (see below). 

Dream Lab is a groundbreaking digital program that guides you through a detailed assessment of your baby and delivers a customized sleep plan to get your baby to sleep through the night in 7 days or less. 

Once you start the sleep training process, Dream Lab auto calculates your scheduled nap times and bedtimes and coaches you through the process, minute by minute, day by day. It is world class sleep coaching in the palm of your hand!

You can find Dream Lab Here

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